MacBook Pro extrem langsam

[simkoenig]

Hallo Leute,
ich besitze seit letztem Jahr ein MacBook Pro und von Anfang an war es sehr langsam. Ich muss oft in mehreren Adobe Programmen gleichzeitig arbeiten, was mit dem MacBook praktisch nicht möglich ist, da es sich sonst aufhängt oder ewig braucht um nachzukommen. Auf dem MacBook sind keine Programme installiert mit denen es nicht umgehen können sollte - d.h. das einzige ist Adobe CC. Aber auch beim normalen Surfen oder Öffnen anderer Programme (auch sehr kleinen, wie zB. Calibre für das Kindle von Amazon) braucht es wirklich eine Ewigkeit.

Mir wurde geraten den EtreCheck zu machen, welcher folgendes Ergebnis gebracht hat:
Wär jemand bitte so lieb sich das mal kurz anzusehen? Ist da etwas Ungewöhnliches was mein Problem erklären könnte da? Was kann ich sonst noch machen um dem Problem auf die Spur zu kommen?

EtreCheck version: 3.1.5 (343)

Report generated 2016-12-28 07:47:23

Download EtreCheck from https://etrecheck.com

Runtime 6:35

Performance: Below Average



Click the [Support] links for help with non-Apple products.

Click the [Details] links for more information about that line.



Problem: Computer is too slow

Description:

Computer is very slow and beach balling all the time. I bought this MacBookPro 1.5 years ago and the problem was there from the beginning. There are no „special“ programs on this MacBook installed which the MacBook can`t deal which normally.



Hardware Information: ⓘ

MacBook Pro (13-inch, Mid 2012)

[Technical Specifications] - [User Guide] - [Warranty & Service]

MacBook Pro - model: MacBookPro9,2

1 2,5 GHz Intel Core i5 (i5-3210M) CPU: 2-core

4 GB RAM Upgradeable - [Instructions]

BANK 0/DIMM0

2 GB DDR3 1600 MHz ok

BANK 1/DIMM0

2 GB DDR3 1600 MHz ok

Bluetooth: Good - Handoff/Airdrop2 supported

Wireless: en1: 802.11 a/b/g/n

Battery: Health = Normal - Cycle count = 97


Video Information: ⓘ

Intel HD Graphics 4000

Color LCD 1280 x 800


System Software: ⓘ

macOS Sierra 10.12.2 (16C67) - Time since boot: less than an hour


Disk Information: ⓘ

APPLE HDD ST500LM012 disk0 : (500,11 GB) (Rotational)

[Show SMART report]

EFI (disk0s1) <not mounted> : 210 MB

Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB

Macintosh HD (disk1) / [Startup]: 498.88 GB (255.39 GB free)

Encrypted AES-XTS Unlocked

Core Storage: disk0s2 499.25 GB Online


MATSHITADVD-R UJ-8A8 ()


USB Information: ⓘ

Apple Inc. FaceTime HD Camera (Built-in)

Apple Inc. Apple Internal Keyboard / Trackpad

Apple Computer, Inc. IR Receiver

Apple Inc. BRCM20702 Hub

Apple Inc. Bluetooth USB Host Controller

Telink Wireless Receiver

Amazon Amazon Kindle


Thunderbolt Information: ⓘ

Apple Inc. thunderbolt_bus


Gatekeeper: ⓘ

Mac App Store and identified developers


Kernel Extensions: ⓘ

/Library/Application Support/VirtualBox

[not loaded] org.virtualbox.kext.VBoxDrv (4.3.20 - 2015-04-30) [Support]

[not loaded] org.virtualbox.kext.VBoxNetAdp (4.3.20 - 2015-04-30) [Support]

[not loaded] org.virtualbox.kext.VBoxNetFlt (4.3.20 - 2015-04-30) [Support]

[not loaded] org.virtualbox.kext.VBoxUSB (4.3.20 - 2015-04-30) [Support]



System Launch Agents: ⓘ

[not loaded] 7 Apple tasks

[loaded] 176 Apple tasks

[running] 97 Apple tasks


System Launch Daemons: ⓘ

[not loaded] 41 Apple tasks

[loaded] 169 Apple tasks

[running] 102 Apple tasks


Launch Agents: ⓘ

[not loaded] com.adobe.AAM.Updater-1.0.plist (2016-10-14) [Support]

[failed] com.adobe.ARMDCHelper.cc24aef4a1b90ed56a725c38014c95072f92651fb65e1bf9c8e43c37a23d420d.plist (2016-10-13) [Support]

[running] com.adobe.AdobeCreativeCloud.plist (2016-09-06) [Support]

[loaded] com.google.keystone.agent.plist (2016-08-24) [Support]

[loaded] com.oracle.java.Java-Updater.plist (2016-10-09) [Support]


Launch Daemons: ⓘ

[loaded] com.adobe.ARMDC.Communicator.plist (2016-10-13) [Support]

[loaded] com.adobe.ARMDC.SMJobBlessHelper.plist (2016-10-13) [Support]

[running] com.adobe.adobeupdatedaemon.plist (2016-09-06) [Support]

[running] com.adobe.agsservice.plist (2016-10-06) [Support]

[loaded] com.adobe.fpsaud.plist (2016-12-11) [Support]

[loaded] com.google.keystone.daemon.plist (2016-09-05) [Support]

[loaded] com.oracle.java.Helper-Tool.plist (2016-06-22) [Support]

[not loaded] org.virtualbox.startup.plist (2014-12-27) [Support]


User Launch Agents: ⓘ

[loaded] com.adobe.AAM.Updater-1.0.plist (2016-10-14) [Support]

[not loaded] org.virtualbox.vboxwebsrv.plist (2014-12-27) [Support] - /Applications/VirtualBox.app/Contents/MacOS/vboxwebsrv: Executable not found!


User Login Items: ⓘ

iTunesHelper Programm (2016-12-19)

(/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)

AdobeResourceSynchronizer Programm Hidden

(/Applications/Adobe Acrobat DC/Adobe Acrobat.app/Contents/Helpers/AdobeResourceSynchronizer.app)


Internet Plug-ins: ⓘ

AdobeAAMDetect: 3.0.0.0 - SDK 10.9 (2016-09-06) [Support]

FlashPlayer-10.6: 24.0.0.186 - SDK 10.9 (2016-12-13) [Support]

QuickTime Plugin: 7.7.3 (2016-12-19)

AdobePDFViewerNPAPI: 15.020.20042 - SDK 10.11 (2016-11-04) [Support]

AdobePDFViewer: 15.020.20042 - SDK 10.11 (2016-11-04) [Support]

Flash Player: 24.0.0.186 - SDK 10.9 (2016-12-13) [Support]

Google Earth Web Plug-in: 7.1 (2016-07-14) [Support]

Silverlight: 5.1.50428.0 - SDK 10.6 (2016-09-07) [Support]

JavaAppletPlugin: Java 8 Update 101 build 13 (2016-10-09) Check version



3rd Party Preference Panes: ⓘ

Flash Player (2016-12-11) [Support]

Java (2016-10-09) [Support]


Time Machine: ⓘ

Time Machine not configured!



Top Processes by CPU: ⓘ

51% QuickLookUIHelper

30% netstat

16% syncdefaultsd

7% kernel_task

4% trustd(3)


Top Processes by Memory: ⓘ

529 MB kernel_task

287 MB com.apple.WebKit.WebContent(3)

279 MB JavaApplicationStub

201 MB calibre

168 MB mds_stores


Virtual Memory Information: ⓘ

1010 MB Available RAM

62 MB Free RAM

3.01 GB Used RAM

948 MB Cached files

0 B Swap Used


Diagnostics Information: ⓘ

Dec 28, 2016, 07:26:21 AM Self test - passed

 

[Wuchtbrumme]

Zuallerst bitteSMART-Werte posten: Bitte poste die SMART-Werte Deiner Festplatte für mich zum Kaffeesatzlesen. SMARTReporter Tryout besorgen (http://www.corecode.at/smartreporter/, das Tryout kostet kein Geld), starten, dann auf Überprüfungen, S.M.A.R.T., dann auf Fortgeschrittene Werkzeuge, dann "Attribute zeigen" in der Zeile Deiner Systemfestplatte. Die dann Copy&Paste hier rein. Falls Du die smartmontools (Terminal) installiert hast, so geht es auch damit (einfacher: smartctl -a disk0).

 

[simkoenig]

/private/var/folders/1d/klt19pzd10s2y7xy5wfsss0h0000gp/T/AppTranslocation/090E37AC-599E-4C1A-8F60-C2C03D6DEE36/d/SMARTReporter-DEMO.app/Contents/Resources/smartctl --tolerance=permissive --drivedb=/private/var/folders/1d/klt19pzd10s2y7xy5wfsss0h0000gp/T/AppTranslocation/090E37AC-599E-4C1A-8F60-C2C03D6DEE36/d/SMARTReporter-DEMO.app/Contents/Resources/drivedb.h --smart=on -a disk0

smartctl 6.5 2016-05-07 r4318 [Darwin 16.3.0 x86_64] (local build)
Copyright (C) 2002-16, Bruce Allen, Christian Franke, www.smartmontools.org

=== START OF INFORMATION SECTION ===
Model Family: Seagate Samsung SpinPoint M8 (AF)
Device Model: APPLE HDD ST500LM012
Serial Number: S2XMJ9FD222940
LU WWN Device Id: 5 0000f0 0229b4029
Firmware Version: 2AR30007
User Capacity: 500,107,862,016 bytes [500 GB]
Sector Sizes: 512 bytes logical, 4096 bytes physical
Rotation Rate: 5400 rpm
Form Factor: 2.5 inches
Device is: In smartctl database [for details use: -P show]
ATA Version is: ATA8-ACS T13/1699-D revision 6
SATA Version is: SATA 3.0, 3.0 Gb/s (current: 3.0 Gb/s)
Local Time is: Wed Dec 28 08:20:30 2016 CET
SMART support is: Available - device has SMART capability.
SMART support is: Disabled

=== START OF ENABLE/DISABLE COMMANDS SECTION ===
SMART Enabled.

=== START OF READ SMART DATA SECTION ===
SMART overall-health self-assessment test result: PASSED

General SMART Values:
Offline data collection status: (0x00) Offline data collection activity
was never started.
Auto Offline Data Collection: Disabled.
Self-test execution status: ( 0) The previous self-test routine completed
without error or no self-test has ever
been run.
Total time to complete Offline
data collection: ( 6900) seconds.
Offline data collection
capabilities: (0x5b) SMART execute Offline immediate.
Auto Offline data collection on/off support.
Suspend Offline collection upon new
command.
Offline surface scan supported.
Self-test supported.
No Conveyance Self-test supported.
Selective Self-test supported.
SMART capabilities: (0x0003) Saves SMART data before entering
power-saving mode.
Supports SMART auto save timer.
Error logging capability: (0x01) Error logging supported.
General Purpose Logging supported.
Short self-test routine
recommended polling time: ( 2) minutes.
Extended self-test routine
recommended polling time: ( 115) minutes.
SCT capabilities: (0x003f) SCT Status supported.
SCT Error Recovery Control supported.
SCT Feature Control supported.
SCT Data Table supported.

SMART Attributes Data Structure revision number: 16
Vendor Specific SMART Attributes with Thresholds:
ID# ATTRIBUTE_NAME FLAG VALUE WORST THRESH TYPE UPDATED WHEN_FAILED RAW_VALUE
1 Raw_Read_Error_Rate 0x002f 100 100 051 Pre-fail Always - 0
2 Throughput_Performance 0x0026 252 252 000 Old_age Always - 0
3 Spin_Up_Time 0x0023 091 091 025 Pre-fail Always - 2853
4 Start_Stop_Count 0x0032 096 096 000 Old_age Always - 4770
5 Reallocated_Sector_Ct 0x0033 252 252 010 Pre-fail Always - 0
7 Seek_Error_Rate 0x002e 252 252 051 Old_age Always - 0
8 Seek_Time_Performance 0x0024 252 252 015 Old_age Offline - 0
9 Power_On_Hours 0x0032 100 100 000 Old_age Always - 4245
10 Spin_Retry_Count 0x0032 252 252 051 Old_age Always - 0
11 Calibration_Retry_Count 0x0032 100 100 000 Old_age Always - 220
12 Power_Cycle_Count 0x0032 099 099 000 Old_age Always - 1390
191 G-Sense_Error_Rate 0x0022 100 100 000 Old_age Always - 25
192 Power-Off_Retract_Count 0x0022 252 252 000 Old_age Always - 0
194 Temperature_Celsius 0x0002 064 058 000 Old_age Always - 32 (Min/Max 16/42)
195 Hardware_ECC_Recovered 0x003a 100 100 000 Old_age Always - 0
196 Reallocated_Event_Count 0x0032 252 252 000 Old_age Always - 0
197 Current_Pending_Sector 0x0032 252 252 000 Old_age Always - 0
198 Offline_Uncorrectable 0x0030 252 252 000 Old_age Offline - 0
199 UDMA_CRC_Error_Count 0x0036 200 200 000 Old_age Always - 0
200 Multi_Zone_Error_Rate 0x002a 100 100 000 Old_age Always - 396
223 Load_Retry_Count 0x0032 100 100 000 Old_age Always - 220
225 Load_Cycle_Count 0x0032 036 036 000 Old_age Always - 655968
254 Free_Fall_Sensor 0x0032 100 100 000 Old_age Always - 42949673092

SMART Error Log Version: 1
No Errors Logged

SMART Self-test log structure revision number 1
No self-tests have been logged. [To run self-tests, use: smartctl -t]

SMART Selective self-test log data structure revision number 0
Note: revision number not 1 implies that no selective self-test has ever been run
SPAN MIN_LBA MAX_LBA CURRENT_TEST_STATUS
1 0 0 Completed [00% left] (0-65535)
2 0 0 Not_testing
3 0 0 Not_testing
4 0 0 Not_testing
5 0 0 Not_testing
Selective self-test flags (0x0):
After scanning selected spans, do NOT read-scan remainder of disk.
If Selective self-test is pending on power-up, resume after 0 minute delay.

 

[Wuchtbrumme]

Du hast das typische Problem dieser Baureihe mit zu vielen Parkvorgängen. Da schaltet sich die Festplatte fälschlicherweise kurz ab, parkt und wenn dann das OS Daten anfordert, dauert es ein paar Sekunden, bis sie wieder bereit ist. Meine Empfehlung ist, eine SSD einzubauen/einbauen zu lassen. 500GB kosten etwa 150 Euro. Danach wirst Du den Mac nicht wiedererkennen, weswegen ich das Geld in die Hand nehmen würde. Meine persönliche Empfehlung ist Crucial MX/BX 200/300. Unbedingt auf das Kabel achten, sehr empfindlich!

 

[simkoenig]

Vielen lieben Dank für deine Hilfe! Ich bin echt erleichtert, dass es "nur" das ist und eine so einfache Lösung in Sicht ist! Danke! Danke! Danke! ))